My Philosophy

I work with a broad range of clients across general mental health and wellbeing, as well as rehabilitation and performance. I use a whole-person, whole-system approach that recognises how behaviour, emotion, the nervous system, and physical health interact. My aim s to create a supportive space where you feel understood, empowered, and capable of meaningful change in wellbeing and performance.

Evidence Based Care

While movement science offers strong guidance on training, rehabilitation, and recovery, the psychology behind exercise — including motivation, identity, behaviour, emotion, and recovery — continues to shape long-term health outcomes. Staying connected to current research allows me to provide practical, evidence-based support across individual therapy, group programs, workshops, and professional settings.

Therapeutic & Movement Approach

I primarily use Solutions-Focused Therapy (SFT), alongside elements of Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), with experience in pain, rehabilitation, and performance psychology.

If you are seeking movement support, I provide individualised exercise programs tailored to your body, goals, and situation. My work spans mental health regulation through movement, injury recovery, and performance-focused training. I collaborate closely with physiotherapists and exercise physiologists to ensure coordinated, safe, and effective care.

Qualifications

– Master of Psychology (Sport and Exercise), University Of Queensland
– Bachelor of Psychological Science (Honours), University of Canberra
– Bachelor of Psychology, University of Canberra
– Bachelor of Sport and Exercise Science, University of Canberra
– Certificate IV in Fitness | Certificate III in Sports Coaching | First Aid & CPR

Clinical & Research Interests

My clinical and research interests focus on supporting individuals navigating injury, chronic health conditions, and complex medical experiences. I am particularly motivated to support those who have felt dismissed or uncertain despite ongoing symptoms.

This includes work with POTS, h-EDS, chronic pain, fatigue, long-COVID, post-viral, neurodiversity, and burnout. I also enjoy working alongside motivated individuals, athletes, and para-athletes seeking to build confidence, wellbeing, and performance.